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Social Media Detox – Strategies For Mental Health

Alex Rivera

Alex Rivera

Chief Editor at EduNow.me

Social Media Detox – Strategies For Mental Health

If social media leaves you feeling jealous of other’s lives, a detox may be exactly what’s needed to restore mental wellbeing and focus on appreciating the small things like hearing birds sing rather than scrolling mindlessly.

When detoxing, apps can help limit how much time is spent on social media sites or set a schedule when they may be accessed.

Limit Your Time

People often use the term digital detox to refer to any deliberate interruption or restriction in the use of electronic devices like smartphones and computers. Social media detox refers to periods of time during which an individual abstains from using certain social media platforms in order to reduce stress levels and focus more on social interaction in the physical world.

Social media detoxes can help you gain control over your mental health by increasing mindfulness, decreasing anxiety levels and heightening appreciation of life’s simple pleasures. They may also break free from comparison traps so that you can appreciate your journey without constantly comparing yourself with others on social media. Finally, eliminating distractions and comparisons from social media may enhance relationships outside the virtual realms by strengthening authentic bonds outside its confines.

Reducing blue light exposure and digital stimulation is also proven to improve sleep patterns, leading to improved physical wellbeing during and after detox.

First step of a successful social media detox: uninstall all social media apps from all of your devices, particularly smartphones. For best results, delete them all immediately; however if this proves too difficult initially, limit how often you check social media each day or install productivity apps that will remind you to take breaks and limit screen time throughout the day.

Replace social media use with healthy activities like reading, exercising, pursuing hobbies and spending quality time with family and friends. Finally, seek support from family and friends who understand and respect your decision to detox from social media; having someone hold you accountable while providing encouragement can make all the difference in ensuring success in your quest for online detoxification.

Once your detox is over, it’s important to establish a healthier relationship with social media by setting boundaries and developing positive habits. If social media usage becomes overwhelming during lonely moments, instead of scrolling mindlessly on its pages try connecting directly with loved ones via phone calls, coffee dates or walking together as this will do far more for your mental wellbeing than any status update or like button can ever do.

Opt Out of Groups

Social media allows us to stay in contact with friends and family; however, its use can create a false sense of connection and limit real world interactions with those that matter most – leading to decreased mental wellbeing as a result. If you find yourself feeling disconnected or anxious from relationships on social media platforms like these, perhaps limiting their usage and opting-out of certain groups might help restore real human interactions back into your life.

Researchers from the University of Strathclyde recently conducted an study which demonstrated that students surveyed are familiar with the term ‘digital detox’, an encouraging sign indicating awareness of problematic patterns of social media usage is high. Furthermore, results demonstrated a positive relationship between individuals’ belief that they spend too much time online social networking platforms such as Facebook and willingness to reduce that amount.

Before embarking on any digital detox plan, it’s essential that your goals are clear. Consider those important to you and how you want to keep in touch. Create a digital detox plan which includes ways of staying connected and communication so that the transition goes smoothly and increases chances of success.

When embarking on your digital detox, it’s advisable to uninstall apps which pose particular risk and establish set times for social media usage each day. This can prevent you from mindlessly scrolling throughout the day and help build healthy relationships with social media when returning regularly.

People often turn to social media detoxes in an effort to enhance their mental wellbeing. If you are suffering from anxiety or depression, taking a break can help reduce feeling overwhelmed while giving you fresh perspective on life.

Set Boundaries

If you still cannot step back completely from social media, setting some boundaries may help. For example, if you find yourself checking social media daily in the mornings, try setting limits for how long you use these apps each day – many mobile operating systems offer built-in options to set screen time limits while browser plugins may help set and enforce limits more efficiently.

Reducing how much time you spend on social media can improve both your mental health and quality of interactions in real life. Focusing on work and other responsibilities becomes easier without feeling the urge to check every time someone posts something new on social media; plus you’ll sleep better without being interrupted by constant updates from news sites and apps.

An individual experiencing social media withdrawal may find relief through improved mood, productivity and sleep quality. Some participants also reported feeling freed from constant negativity and fear of missing out; and Rockwell claims that cutting out social media may even spur creativity.

If you’re experiencing difficulties with social media addiction or need an electronic detox, seeking professional assistance from a therapist is crucial to recovering. BetterHelp’s online therapist directory matches you with licensed, accredited therapists who can help break your social media dependence in 48 hours or less! Take our free assessment now and make 2019 the year that you take control of your relationship with technology!

Seek Support

Set clear goals when embarking on a social media detox. These goals may range from improving mental health to increasing productivity. Surround yourself with positive people and communities – having support systems provide motivation, accountability, encouragement and accountability throughout. You may want to consider joining a detox group or discussing your intentions with family or friends – having this community may make the journey much simpler!

Not only should you limit the time you spend online, but there are also apps available to help manage your usage. These applications will monitor your behavior and alert you when it’s time to stop scrolling. Moreover, you can set a specific period of time each day when checking social media so as to prevent time being wasted on it.

Alternatives to social media may include reading, exercising and spending time with loved ones. You could also take this time to unfollow or unfriend accounts that don’t add any value to your life; also reminding yourself that social media presents only one version of life and instead focus on appreciating your journey and achievements instead of trying to compare yourself with those around you.

Reintroducing social media after your detox should be approached slowly and thoughtfully, starting by restricting use to 30 minutes per day before gradually increasing it up to an hour or more per day. You might also want to disable notifications so as to avoid becoming distracted or tempted during this process.

Limiting your usage by deleting certain apps from your phone may help limit impulsive access and lessen relapse once your detox period is over. Furthermore, creating tech-free zones like bedrooms or dining rooms in your home could prove effective as a further measure. Finally, making a list of why you began your detox program can keep it on track and keep motivation high during a challenging journey.

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